Heart Disease– Taking a keto diet can improve risk factors like blood pressure and blood sugar and cholesterol level.
Cancer– The diet is also being used by several types of cancer and tumor patients for their healthy growth.
Brain Injuries- Studies claim that the keto diet can reduce concussions and aid recovery after brain injury.
Acne- eating less sugar or processed foods leads to low insulin levels which may help recover from acne.
Decreasing inflammation- Keto lowers the inflammation as per well-known study findings. Keto is especially good for liver inflammation.
Endurance Athletes- Several recent studies show that it works pretty well for endurance athletes and may give them a bit of performance edge over carb burners but it is not always good for powerlifters and cross-fitters.
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